Dynamic Movement Flow
follow along with Mike and Maggie
Join us weekly for a 10 minute flow
About The Membership
Learn to utilize Dynamic Neuromuscular Stabilization to facilitate durability and longevity of movement efficiency
Work with DNS Certified instructors and trainers with a combined 30 years of experience
Efficient movement means decreased pain and improved performance
Fundamental DNS movement patterns for brain and body, health and longevity
Weekly 7-15 minute flow routine - each week will be a new flow sequence.
Your choice of slow and smooth movement or fast and strenuous.
Why DNS?
Improve the Brain body connection
Durability
Longevity
Strength
Improved respiratory function
Improved mobility
Improved synergy, coordination, and timing of your deep stabilization system
Utilize as a movement preparation for any activity you enjoy
Core stability from a neurodevelopmental perspective
Suited for all levels of fitness and movement ability
Create mobility with Stability
Mike and Maggie will bring you a new flow each week to help you with your movement efficiency and durability throughout life.
You will also have access to the Movement follow-along library of past sequences whenever you want to view them.
INVESTMENT:
$10 per month