Dynamic Movement Flow

follow along with Mike and Maggie

Join us weekly for a 10 minute flow

About The Membership

  • Learn to utilize Dynamic Neuromuscular Stabilization to facilitate durability and longevity of movement efficiency

  • Work with DNS Certified instructors and trainers with a combined 30 years of experience

  • Efficient movement means decreased pain and improved performance

  • Fundamental DNS movement patterns for brain and body, health and longevity

  • Weekly 7-15 minute flow routine - each week will be a new flow sequence.

  • Your choice of slow and smooth movement or fast and strenuous.

Why DNS?

  • Improve the Brain body connection 

  • Durability 

  • Longevity

  • Strength 

  • Improved respiratory function

  • Improved mobility

  • Improved synergy, coordination, and timing of your deep stabilization system

  • Utilize as a movement preparation for any activity you enjoy

  • Core stability from a neurodevelopmental perspective

  • Suited for all levels of fitness and movement ability

  • Create mobility with Stability

Mike and Maggie will bring you a new flow each week to help you with your movement efficiency and durability throughout life.

You will also have access to the Movement follow-along library of past sequences whenever you want to view them.

INVESTMENT:

$10 per month